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Starting your keto journey can sometimes be challenging, especially when it comes to finding the right food and drinks to consume. For instance, most drinks that we normally take might not be keto-friendly. Milk, for instance, contains lactose, which is a type of sugar, and consuming too much of it can mess up your keto diet plan. But hey, don’t worry! That’s where almond milk comes in. Almond milk is a plant-based drink that has no lactose or any other dairy products. That makes it an excellent alternative to milk on the keto diet. Here’s the thing, though, not all almond milk is the same, and some brands might contain added sugars and carbs. So, how do you know which almond milk you should drink while on the keto diet? Here are some tips on how to pick a low-carb almond milk brand: 1. Check the nutritional label: Always check the nutritional label when picking almond milk. Avoid brands that contain added sugars, flavors, and carbs. Look for plain or unsweetened almond milk, as it has the fewest carbs. 2. Go for the low-carb option: Some almond milk brands produce low-carb almond milk that usually contains less than 2 grams of carbs per serving. Consider picking such brands to avoid consuming too many carbs per serving. 3. Look out for the calories: Almond milk is known to have fewer calories than whole milk. Ensure you pick a brand that has fewer calories to keep your calorie intake in check. 4. Almond milk with added nutrients: Some almond milk brands add nutrients such as calcium, vitamin D, and vitamin B to their products. These are great additions to your keto diet and will help you maintain a balanced diet. In conclusion, almond milk is an excellent alternative to milk while on the keto diet. However, you should check the brand’s nutritional value when purchasing. Always go for low carb, low-calorie, and plain almond milk. With these tips in mind, you can keep your keto drink options exciting and delicious. So, sip on some almond milk and enjoy your keto journey!

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Keto Diet Foods: KETO MILK

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Can You Drink Almond Milk On Keto? How To Pick A Low Carb Milk

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Can You Drink Almond Milk On Keto? How To Pick A Low Carb Milk

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