exercise to lose weight for beginners at home 8 best exercises to lose weight at home
Hey there, who says you have to hit the gym to lose weight? Did you know that you can workout right at home and still achieve great results? In this post, we’ll share with you the 8 best exercises to lose weight at home. Get ready to sweat! First up, we have the classic push-up. This exercise targets your chest, triceps, and shoulders while engaging your core. To perform a pushup, start by getting into a plank position with your hands slightly wider than shoulder-width. Lower your body until your chest almost touches the floor, then push back up to the starting position. Repeat for 3 sets of 12 reps. Next on the list is the squat. This exercise works your thighs, hips, and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Bend at the knees and hips, as if you’re sitting on a chair, then stand back up. Repeat for 3 sets of 12 reps. Third on our list is the lunge. This exercise targets your thighs and glutes. To perform a lunge, step forward with one foot and lower your body until your back knee almost touches the ground. Step back to the starting position and repeat with the other leg. Do 3 sets of 12 reps for each leg. Next up is the plank. This exercise targets your core muscles. To perform a plank, start in a pushup position, then lower down onto your forearms. Hold this position for 30 seconds to 1 minute, then rest and repeat for 3 sets. Fifth on our list is the burpee. This exercise is a full-body workout that targets your chest, triceps, shoulders, thighs, and abs. To perform a burpee, start in a standing position. Drop down into a pushup position, do a pushup, jump your legs forward to your hands, stand up, and jump as high as you can. Repeat for 3 sets of 12 reps. Sixth on our list is the mountain climber. This exercise targets your core and legs. To perform a mountain climber, get into a pushup position, then bring one knee to your chest, then switch legs repeatedly. Do this for 30 seconds to 1 minute, then rest and repeat for 3 sets. Seventh on our list is the jumping jack. This exercise is great for cardio and targets your legs and arms. To perform a jumping jack, start with your feet together and your arms by your sides. Jump your feet apart and raise your arms above your head, then jump back to the starting position. Repeat for 3 sets of 12 reps. Last but not least, we have the bicycle crunch. This exercise targets your abs. To perform a bicycle crunch, lie on your back with your hands behind your head. Lift your shoulders off the ground and bring one knee to your chest while extending the other leg, then switch legs. Repeat for 3 sets of 12 reps. Now that we’ve shared with you the 8 best exercises to lose weight at home, it’s time to get moving! Remember, consistency is key when it comes to achieving your fitness goals. So make sure to incorporate these exercises into your workout routine and stay committed. Let’s crush those weight loss goals together!
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