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Looking to shed some pounds but still want to feel satisfied after your meals? Look no further than these high protein recipes. Not only do they keep you full for longer, but they also help with muscle recovery and growth. Check out some of our favorites below. First up, we have a delicious and protein-packed egg and vegetable scramble. Simply whisk together 2 eggs and add in 1/2 cup of chopped vegetables like spinach, bell peppers, and onions. Cook in a non-stick pan until the eggs are set and the vegetables are tender. Serve with a side of whole grain toast for a complete and satisfying meal. Next, try a grilled chicken breast with a side of roasted sweet potatoes and broccoli. This meal is not only high in protein, but also packed with essential vitamins and nutrients. To make the chicken, marinate a 4 oz chicken breast in an Italian dressing for at least an hour, then grill for 5-7 minutes on each side. For the sweet potatoes, chop into bite-sized pieces and toss with olive oil, salt, and pepper, then roast for 25-30 minutes at 400 degrees. Lastly, steam some broccoli and season with lemon and garlic for a delicious and healthy side dish. If you’re looking for something a bit more exotic, try our shrimp tikka masala recipe. Marinate 4 oz of shrimp in a mixture of Greek yogurt, garlic, ginger, and spices like turmeric and garam masala. Grill the shrimp for 2-3 minutes on each side, then simmer in a tomato-based masala sauce. Serve over brown rice for a tasty and satisfying meal. Last but not least, we have a classic high protein dish: grilled salmon with a side of roasted asparagus. Salmon is not only a great source of protein, but also high in omega-3 fatty acids which have numerous health benefits. To prepare, season a 4 oz salmon fillet with salt, pepper, and lemon, then grill for 5-7 minutes on each side. Serve with roasted asparagus which can be prepared by tossing with olive oil and seasoning with salt and pepper before roasting for 15-20 minutes at 400 degrees. Remember, incorporating high protein foods into your diet doesn’t have to be boring or bland. With recipes like these, you can enjoy delicious and satisfying meals that also help you reach your weight loss goals.
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