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Farro: The Ancient Grain That Is Worth Adding To Your Diet If you’re looking for a nutritious and versatile grain to add to your diet, look no further than farro. Farro is an ancient grain that has been around for thousands of years but has seen a resurgence in recent years thanks to its many health benefits and nutty, earthy flavor. Farro is a type of wheat, specifically an unhybridized form of wheat that is native to the Mediterranean. It has been enjoyed for centuries in Italian, Egyptian, and Middle Eastern cuisine and is now becoming a staple grain in many kitchens around the world. One of the great things about farro is that it is incredibly versatile. It can be used in soups, salads, and even as a substitute for rice in risotto or as a base for grain bowls. It is also a great source of protein, fiber, and many essential vitamins and minerals. One of the reasons that farro is so nutritious is because it is a whole grain, which means that it has not been stripped of its bran and germ like refined grains such as white rice and white bread. This means that farro retains all of its natural fiber, which can help to keep you full and regulate your digestion. Farro is also a good source of protein, with around 6 grams per cooked half cup, which is more than quinoa or brown rice. It is also high in iron, magnesium, and B vitamins, which are important for maintaining healthy bones, muscles, and energy levels. Cooking with farro is easy, although it does require a bit of preparation. You will need to soak the grains overnight before cooking them, as this will help to reduce the cooking time and make the grains more tender. Once you have soaked your farro, you can cook it using the same method as rice, using a 2:1 ratio of water to grain. To help get you started on your farro journey, here are two delicious recipes that feature this ancient grain: 1. Farro and Mushroom Risotto Ingredients: - 1 cup farro, soaked overnight - 2 cups vegetable broth - 1 tablespoon olive oil - 1 onion, chopped - 8 ounces mushrooms, sliced - 2 cloves garlic, minced - 1/4 cup white wine - 1/2 cup grated Parmesan cheese - Salt and pepper, to taste Directions: 1. Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 5 minutes or until softened. 2. Add the mushrooms and garlic and sauté for an additional 5 minutes or until the mushrooms are tender. 3. Add the farro and stir to coat in the oil. Add the white wine and stir until the liquid has been absorbed. 4. Add the vegetable broth, one cup at a time, stirring frequently until the broth has been absorbed before adding the next cup. 5. Once the farro is cooked and the liquid has been absorbed, stir in the Parmesan cheese and season with salt and pepper to taste. 2. Farro Salad with Roasted Vegetables Ingredients: - 1 cup farro, soaked overnight - 2 cups vegetable broth - 1 red onion, chopped - 1 red bell pepper, chopped - 1 zucchini, chopped - 1 yellow squash, chopped - 1 can chickpeas, drained and rinsed - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - Salt and pepper, to taste - 1/4 cup chopped fresh parsley Directions: 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped vegetables and chickpeas with olive oil and balsamic vinegar. Spread the mixture out on the lined baking sheet and season with salt and pepper. 3. Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly charred. 4. Meanwhile, cook the farro according to package instructions using the vegetable broth instead of water. 5. Once the farro is cooked, drain any excess liquid and mix with the roasted vegetables and chickpeas. 6. Stir in the chopped parsley and season with additional salt and pepper to taste. As you can see, there are many delicious ways to incorporate farro into your meals. Whether you’re looking for a healthy alternative to rice or just want to add some variety to your diet, farro is definitely worth trying. So go ahead, give it a try, and see what all the fuss is about!

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