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If you’re someone who’s been considering starting the ketogenic diet or if you’re already on it, you may be wondering about some of the side effects that come along with it. Don’t worry, you’re not alone! In fact, there are a number of common side effects that can occur when following the ketogenic diet. One of the most common side effects of the keto diet is what’s often referred to as “keto flu.” This refers to a cluster of symptoms that can range from fatigue and dizziness to nausea and headaches. However, these symptoms typically only last for a few days and are often mild in nature. Another potential side effect of the ketogenic diet is bad breath. This is due to the fact that when you’re in a state of ketosis, your body produces ketones which can have a foul odor. This can be especially noticeable if you’re following a strict keto diet and consuming very low amounts of carbohydrates. Constipation can also be a side effect of the keto diet. This is because the diet is typically low in fiber, which can make it difficult for your digestive system to function properly. If you’re experiencing constipation while on the keto diet, try to increase your intake of non-starchy vegetables, such as broccoli and cauliflower, which are high in fiber. Some people may also experience muscle cramps while on the ketogenic diet. This is often due to a lack of electrolytes in the body, which can occur when following a low-carbohydrate diet. To combat this, try consuming foods that are high in potassium, magnesium, and sodium, such as avocados, nuts, and leafy green vegetables. One of the more concerning side effects of the keto diet is an increase in levels of LDL cholesterol, which is often referred to as “bad” cholesterol. However, this is typically a short-term effect and tends to balance out over time. Additionally, the increase in LDL cholesterol is often offset by an increase in HDL cholesterol, which is often referred to as “good” cholesterol. Overall, the ketogenic diet can be an effective way to lose weight and improve your overall health. However, it’s important to be aware of the potential side effects that can occur when following this diet. By staying informed and taking steps to address any issues that arise, you can ensure that you’re able to reap all the benefits of the ketogenic diet.

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