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Are you all about that ketogenic lifestyle? Aiming to shed some pounds, feel healthier and more energetic? Then, there are a few foods that you might want to avoid on your journey. We have rounded up some of the most popular foods that are a no-go on a keto diet. First up, we have bread. Yes, bread, that staple food item that is found in most households. Unfortunately, bread is packed with carbs, which is something that you want to steer clear of if you’re on a keto diet. Instead, why not opt for lettuce wraps or low-carb tortillas? Next on our list is pasta. We know, we know, pasta is delicious, but it is also packed with carbs, and that is a big no-no for keto followers. Fear not, there are plenty of alternatives out there. You might want to try zucchini noodles, spaghetti squash or even shirataki noodles. Don’t even think about eating candy! High sugar and carb content make it impossible to enjoy candy without knocking you out of ketosis. But don’t worry, there are plenty of keto-friendly sweet snacks on the market such as sugar-free chocolate or homemade peanut butter cups. On the topic of sweet things, we have another food that should be off-limits; fruit! Most fruits are naturally high in sugar and carbs, making them a poor fit for a keto diet. However, there are a few low-carb fruits that you can enjoy, including strawberries, blackberries, and raspberries. Finally, we have chips and crackers. Again, high carb content means these beloved snacks are a no-go. However, there are several keto-friendly alternatives to chips and crackers, including nuts, almond flour crackers, cheese crisps or vegetables with guacamole or hummus. Now that you know what to avoid on a keto diet, it’s time to focus on the delicious food that you can enjoy. Remember, there is no one-size-fits-all approach to keto, so experiment and find what works for you. And if you’re looking for a new fasting routine to jumpstart your weight loss, why not try 16/8 fasting? This seven-day 16-hour fasting plan is a great way to ease into intermittent fasting. So, what are you waiting for? Get creative in the kitchen and explore the many delicious keto-friendly options out there!
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